How to prevent white hairs or grey hair?

I just washed my hair and normally previously shed hairs come out but this time I took out 2 white hairs. This normally doesn't happen and I'm panicking a little. I think it might be because I've been stressing more lately,I have a mild cold right now and I've been eating less.


Is there anything I can do or like eat more of to prevent them from growing or at least growing in an abundance??? I'm only 15 btw!How to prevent white hairs or grey hair?
you need to stop thinking hard. my aunty said if you think hard, then white hair will eventually come. SO STOP THINKING HARD! lolHow to prevent white hairs or grey hair?
I have some 15 year old friends with the same problem. You only get a few and you can't really see them. or it could just be a blondish hair too that looks rly white.


But if you're stressing and not eating enough, try exercising, it will release Endorphins (which should make you happy), tire you out some so you sleep easier at night and have less time to stress, and it will definetly make you hungry.
Consume lots of fruits and green salads. Vitamin B complex must be taken daily , as graying of hair is due to deficiency of B complex, at an early age. Drink lots of water. Check out http://useinfo-grayhair.blogspot.com/ for more info.
Try black strap molasses. You take 2 teaspoons each day. You have to be patient and give it time like 3 months - 6 months. I started taking it myself.
You can't do anything about them, they are genetic!! Everyone has them.
The only thing that might help is less stress, and that's hard to do. Otherwise it seems to be unavoidable.
Well u can dye your hair they way you wanna dye it.